100 grams of the dried bamboo shoots contain:
4.1g of protein (which includes 16 types of amino acids)
0.1g of fat
5.7g of carbohydrates
22mg of calcium
56mg of phosphorus
0.1g of iron
0.08mg of carotene
0.08mg of vitamin B1
0.08mg of vitamin B2
0.6mg of vitamin B3
1.0mg of vitamin C
Dried bamboo shoots are widely used during the cool seasons. They are especially indispensable for northerners during the Lunar New Year holidays, often used in bamboo shoot soups.To prepare, soak the dried bamboo shoots in water. The water will turn yellow from the natural compounds released by the bamboo. You should change the water regularly. A trick to soak the bamboo shoots quickly until soft and white is to use rice rinse water.
Storage:Store the black fungus in a dry, well-ventilated place, away from direct sunlight and moisture. After opening the package, be sure to close the bag tightly after each use.